Whatever you’re anticipating, it can be used to your advantage.  Discard worry and use anticipation of events to your advantage.  Ready to consider this?

Here we go….

What have you been worrying about lately?  What are you anticipating that’s causing your angst?  Identify it.  Name it.  Recognize it and reflect on it.

Now that you know what it is that’s causing worry, what can you do about it?  Is it in your control?  If so, what can you change?  Is it outside of your control?  Recognize this and let it go.  Really.

Finally, what do you have planned in the future that you are positively anticipating?  A gathering with friends?  The holidays?  A vacation?  Finding a new job?  Buying something special just for you?  Whatever it is, take time each day to anticipate what’s coming your way.  Nothing in the works?  Plan something.  Soon.

Anticipation can work in our favor or it can work against us.  It’s up to us to make the choice of where we want to spend our time and energy.  Anticipate good things!